mind

As a yoga instructor, I have heard many people say they feel averted from meditating because they feel they cannot still their thoughts, that their mind is a constant flow of inner drama.  The mind is similar to our heart in the way that the “job” of the mind is to constantly think, process, project, categorize, assimilate, judge, jump to the future and hold onto the past, just as it is the “job” of the heart to continually pump blood through our body. » Read more